Standing desks were all the rage, especially when COVID started and many of us worked from home all day. Research showed that ...

Nutritionist to celebrity clientele, Gabriela Peacock's balanced approach to healthy weight loss and wellness is at the heart ...

“The key takeaway is that standing for too long will not offset an otherwise sedentary lifestyle and could be risky for some ...

Daily consumption of this food could play a protective role in the prevention of dementia, according to new research ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Bean consumption has been associated with higher nutrient intake, improved weight and blood pressure outcomes, and lower ...

Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...