It can save lives. The American Red Cross estimates that one blood donation can save up to three lives. In the ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty ... This flavorful ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

People with obesity, poor dietary habits, and sedentary lifestyles are more likely to develop high cholesterol which leads to ...

Popped sorghum offers a decent amount of protein, which is essential for muscle growth and repair. This light snack is low in ...

The American Heart Association has created in-school programs with Youth Heart Ambassadors that act as role models and lead ...

Festive times can be tough on your gut, with indulgent meals, late-night snacking, and less-than-ideal food choices. Adopt a few simple habits, you can support your digestive system even during the ...

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