Modern lifestyles are taking a toll on heart health due to poor diet, heightened stress, and lack of movement. And so, to ...

Brussels sprouts, a cruciferous vegetable, is loaded with nutrients. Here are some of the Brussels sprouts benefits, ...

Find out which fries at Wendy's are the unhealthiest option. Learn about the nutritional breakdown and how they compare to ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

Verwurelter are Luxembourg's answer to knotted doughnuts - deep-fried dough delicately twisted into complex knots, then ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

Movement and hydration are the other key pieces to Parks’ relatable routine. Brooks makes her favorite walking shoes—“I have ...

Blueberries, small blue fruits that are often considered a superfood, have captured the attention of cardiologists and health experts for their multiple heart benefits. Recent rese ...

Aspire Higher Foundation today announced a new community development project, Bloom + Brew Community Marketplace, in ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

According to a 2024 study led by the World Health Organization, an estimated 154 million lives have been saved by global ...

Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to ...