The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Keep reading for the all-around better choice. Salmon is one of the top seafood choices among Americans. In fact, according to data presented at the Global Seafood Market Conference last year, this ...

Burton’s Grill, known for its dedication to serving those with allergies and dietary restrictions, offers a variety of dishes ...

Kate Evans It’s that time of year to take stock of all the things you can do to have the healthiest, happiest year ahead.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Beans can also support your heart and digestive health ... highlighting seafood as an optimal protein source. Nuts and seeds are also a staple, providing a long list of vitamins, minerals ...

If you've had a stroke, your healthcare team will closely monitor your heart condition and will also evaluate your heart health to ensure that you are getting the right treatment for any heart disease ...

Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease ... One study ...

Making New Year’s resolutions is a time-honored tradition and sometimes those resolutions are easier to make than to keep. The American Heart Association, a relentless force for a world of longer, ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

U.S. seafood industry organizations are welcoming updates to the U.S. Food and Drug Administration’s (FDA) “healthy” claims label, which could benefit the seafood industry. In its final rule issued 19 ...

It can reveal underlying health conditions. To understand the importance of resting heart rate, Prof Tarv Dhanjal, a consultant cardiologist and professor of cardiology at the University of ...