Studies also show that eating seafood regularly could reduce the risk of several common health conditions, such as colorectal cancer and heart disease. While seafood can be a healthy option ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

In the name of heart health, add these foods to your grocery cart! Heart disease is the No. 1 cause of death in the U.S. Yet, ...

Seafood is heart-healthy, low in fat ... and mercury in this tool that allows you to create a custom seafood list based on your age, weight, and more. Seafood Selector, Environmental Defense ...

While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out ... If you’re new to seafood, Bannan recommends rotating two varieties of fatty ...