Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

Di Lorenzo set out to share the health benefits and key principles of the Mediterranean way of eating, along with some of her family’s favourite recipes. Preheat the oven to 200C fan-forced ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...