A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

VMPL New Delhi [India] January 9 People perceptions of healthy living are being transformed by The Green Root Exports a ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a flash. However, not all are created equal — and some feature unique ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

Method: Splutter the mustard seeds in a pan with a little oil, add the chillies and stir for a minute or so. Add the hing, turmeric and sweet potatoes, add salt to taste. Stir-fry on a medium flame ...

We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...