Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...
Discover the delightful twist to your traditional brownie recipe by incorporating sweet potatoes. They add natural sweetness and moist texture, making your dessert both gut-friendly and vegan. By ...
Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, heart ...
Rising stars in the DIY music scene of Melbourne, Australia, no-wave dance-punks Gut Health have unveiled their hotly anticipated debut album, 'Stiletto.' ...