Heart of Palm Rice is one of those Latin recipes we just can't get enough of. For those who haven't tried it yet, heart of ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

You won’t want to miss out on these lunch recipes. Each dish is brimming with nutritious, vegetarian foods like beans and legumes, whole grains and leafy greens. Plus, they earn our heart-healthy ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

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Limiting added sugar also promotes heart health as it controls diabetes ... Try out different and new healthy recipes for kids. Keep experimenting and you will surely find food items which are ...

However, like apples, pomegranates are rich in heart-healthy polyphenols, which give the fruit its rich color, said Diana Mesa, RDN, LDN, CDCES, a registered dietitian and diabetes educator who ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

Dr. Jeremy London sees first-hand what heart disease, the world’s biggest killer, can do to a person’s health. As a board-certified cardiovascular surgeon who operates on diseased hearts ...