We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

Fasting in office or starving yourself at work might be a health time bomb. Here's how to stop it to avoid the risk of heart ...

Oats, fruit, nuts and seeds are some of the top foods that lower cholesterol according to the British Heart Foundation ...

Chia seeds are considered a superfood due to their high nutrient density. If you are looking for an egg substitute in vegan ...

Blood sugar levels should be maintained consistent through regular, balanced meals; therefore, heart health requires steady blood sugar. To avoid severe fluctuations in blood sugar, a person ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Pulao is such a delicious recipe that we can make in few minutes. But today we are bring an amazing recipe of pulao which can be made without oil and it can be good option for those people who are ...