We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Turmeric is the secret ingredient that turns a simple chicken soup into an unforgettable culinary experience. Discover how this special touch can elevate your recipes and wow your guests.

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that drinking water helps improve skin elasticity, increase blood flow, and ...

Among the leading advocates of the crucial role of the gut microbiome is Professor Tim Spector, an epidemiologist and ...

In light of the tragic attack in New Orleans, Austin leaders provided an update on what’s being done to keep Sixth Street and ...