Finding recipes with heart-healthy fats like the ones in avocados ... For salad to be considered a meal, it has to have substance, says Dr. Goldberg. "You can make it more substantial by chopping ...
Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...
A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, raising the risk of heart disease and obesity ...