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25 秒
Best exercises: 9 health benefits of walking after eating
Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...
2 小时
on MSN
Pumpkin seeds vs almonds: Which one is healthier?
Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...
Parade on MSN
5 小时
This Viral Diet Has Us Rushing Out to Buy a New Cutting Board—but Is It Healthy?
Animal-based diets tailored to carnivores aren't new by any means, but thanks to TikTok, "lion diets" are indeed having a ...
verywellhealth
9 小时
Discover 64 Low-Carb Foods That Will Keep You Satisfied
Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...
BlackDoctor
12 小时
Heart Health Facts That May Surprise You
You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...
verywellhealth
13 小时
How Does the Nordic Diet Work?
The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.
13 小时
Most young adults in Puerto Rico may have less-than-ideal heart health
Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...
14 小时
Nuts are surprisingly great for your health. But which are the best?
Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...
15 小时
7 Surprising Benefits Of Eating Popped Sorghum
Popped sorghum offers a decent amount of protein, which is essential for muscle growth and repair. This light snack is low in ...
19 小时
Tips for maintaining child’s mental health
In today's more aware society, children's mental health needs careful attention. Tips include limiting social media, ...
smartparenting.com.ph
21 小时
Here's Why You And Your Kids Should Not Skip Mealtime Together
Research shows that having a meal with family may improve your kids' academic performance, self-esteem, and more.
22 小时
Are blueberries or raspberries healthier for you? Dietitians discuss antioxidants, fiber
Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, vitamins and more, dietitians say.
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