Inviting residents of the Rockford area to an event to talk about cardiovascular care and to teach guests how they can help ...

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

It's so important to eat right for your heart. Fill your day with heart-healthy meals that are full of fruits and vegetables, lean meats, whole grains and low-fat dairy. Need help coming up with ...

That means your meals should consist of ingredients like fish, whole grains, fruits, vegetables, nuts, and seeds. While protecting your heart, these foods can also help in weight loss. If you are not ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

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Supportive initiatives, simple nutritional advice and culturally relevant food can make the transition easier.

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, raising the risk of heart disease and obesity ...

At Mandeville Primary School in Hackney, East London, happy children and teachers sit down to eat delicious, fresh and ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...