Heart health is multifaceted. Although statins and high blood pressure drugs are highly effective, they target just those risk factors. “A pill can’t capture the complexity of food and the int ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health ... list you want to see only a handful of ingredients, and be able to ...

One of the primary barriers we identified is the cost of healthy foods. Many heart-healthy foods—like fresh fruits, vegetables, and lean proteins—can be expensive, especially for individuals ...

having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for life. We should include all different food groups in kids' diet in ...

According to Gentile, cranberries contain the antioxidant proanthocyanidin, which may help lower blood pressure and improve heart health. A small study published last year in the journal Food & ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent ... Fat of any kind used to be at the top of the list of things that are bad for your heart. Not ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.