Heart health is multifaceted. Although statins and high blood pressure drugs are highly effective, they target just those risk factors. “A pill can’t capture the complexity of food and the int ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

One of the primary barriers we identified is the cost of healthy foods. Many heart-healthy foods—like fresh fruits, vegetables, and lean proteins—can be expensive, especially for individuals ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and ... The foods on this list are great options ...

One of the primary barriers we identified is the cost of healthy foods. Many heart-healthy foods — like fresh fruits, vegetables, and lean proteins — can be expensive, especially for ...

One of the primary barriers we identified is the cost of healthy foods. Many heart-healthy foods – like fresh fruits, vegetables, and lean proteins – can be expensive, especially for ...

A health expert has revealed which key foods can help people avoid heart disease, including one that can be 'easily incorporated' into most meals. A staggering 7.6 million individuals in the UK ...

Diet and exercise are crucial in this battle for heart health, says Dr John Burke, chief medical officer at AXA Health, who has shared his top food and exercise tips for a healthier heart.