Effortless and delicious dinner ideas are just what you need on those lazy days. When cooking feels like too much work, you ...

If you are one of the millions with heart disease, you have a higher risk for future dementia, according to the American ...

Working to create healthy minds to establish healthy neighborhoods. That’s the mission behind a community event tonight at ...

A man was left gobsmacked when a restaurant failed to present his homemade birthday cake as expected. Ryan Nordheimer, a New ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Is a healthy dinner on the table? Yeah, right. On those days I’m more likely to eat foods high in carbohydrates and sugars that generate dopamine quickly but also cause a fast glucose spike.

Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, raising the risk of heart disease and obesity starting in adolescence. Early education on healthy ...

Photograph: Kind courtesy Hassan Ouajbir/Pexels.com Yes, heart disease is a serious subject. But laughter, as they say, is the best medicine for human beings and, ergo, for a healthy heart as well.

The study defined an early dinner as a meal consumed three to four hours before bedtime, aligning with our body’s circadian rhythm. This time management allows the body to efficiently digest food, ...