There are natural ways such as a healthy diet and exercise to prevent heart blockage, and even reverse the damage.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...

Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

Adding soaked dates to your daily diet offers a wide array of health benefits, from improved digestion to enhanced heart ...

Supportive initiatives, simple nutritional advice and culturally relevant food can make the transition easier.

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Lifestyle factors, including diet, exercise, sufficient sleep, and reducing stress are paramount to heart disease prevention.

Dr John Burke, chief medical officer at AXA Health, has shared the best foods and exercises for maintaining a healthy heart ...