If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Flavorful Jollof Rice is a favorite West African dish that is full of flavor, brown rice cooked with tomatoes, red bell ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for ... new healthy recipes for kids.

In modern times, eating for a healthy heart can translate into ... nuts and seeds, brown rice, can make your diet heart-friendly. Here are top diets for your heart health: The eating pattern ...

Brown rice has more fiber, vitamins, minerals ... against chronic diseases like type 2 diabetes and obesity and may even reduce the risk of certain types of dementia. Strawberries are also ...