We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

It has become cool to eat whole cucumbers, thanks to TikTok, and nutritionists are rejoicing that a vegetable is the focus.

Longevity Nutritionist and author of Cooking for High-Performers, Ella Davar RD, recently joined Gayle Guyardo, host of the ...

Outraged fans of the Whole Foods Berry Chantilly cake prompted the grocery chain to revert to the original recipe. Whole Foods Market This switch-up was not a piece of cake. Whole Foods regulars ...