Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

These foods, including one that is a major component of the English fry up, may be tasty but could be devastating to your health ...

It took 56 decisions to order a sandwich for lunch, but that's the Sheetz way. You get food exactly how you want it.

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Rob Lowe’s Diet: Low-carb, High-protein, Atkins Diet, And More Mama June’s Weight Loss: How She Shed Over 65 Pounds Kristin Cavallari’s Weight Loss: How She Went From 114 to 102 lbs ...

barley instead of depending on refined carbs like refined wheat flour. Whole grain contain fibre in diet which helps to manage blood cholesterol levels. 3. We should include healthy fat in their ...

Cooking for picky eaters should be an Olympic sport! It is hard to have them eat and take all the nutrients needed for their ...

BBC Breakfast presenter Jon Kay was left unimpressed with Carol Kirkwood's weather forecast on Tuesday morning as he called out his co-star over the 'complete con'.