Fasting, particularly when extended, can lead to fluctuations in key hormones that regulate critical bodily functions such as ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Swipe to discover best six healthy and delicious Indian snacks for working women that can be easily prepared at home and can ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Women may experience early signs of arthritis such as joint pain, stiffness, and swelling, often worse in the morning or ...

Dr. Jessica Shepherd is the first chief medical officer for the telehealth company's women's health and wellness division.