A dad who tried to take his own life says he knew he needed to make a “vital change.“ Chris Amos, 39, from Ellesmere Port, ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

What time one eats impacts body mass index (BMI), according to a study published online Sept. 12 in the Internati ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Lifestyle and environmental factors have been important components of the story, but genetics also predispose individuals to ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...