What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

GLP-1 agonists work by triggering the pancreas to produce more insulin, which reduces blood sugar levels in those with type 2 ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Losing weight with asthma can be challenging but also worthwhile. Avoiding processed foods and consuming more fruits and vegetables can help you achieve a healthy weight. Regular exercise may help to ...

A study suggests that weight loss medications like Ozempic may help reduce the risk of overdose and alcohol intoxication in ...