If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...

Drinking too much has also long been associated with depression and anxiety, digestive issues, memory problems, and lowered ...

When you start to feel your energy running low, you may be tempted to reach for coffee, energy drinks or sweet snacks to give ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

Anxiety, Alzheimer’s, and cognitive decline are closely linked, with each one affecting brain health in various ways. Anxiety ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

As the evening settled in Wu Ke peeled back the silver lid of a small bottle the fresh scent of green juice rising to meet ...

Many people believe that skipping breakfast can help them cut calories, but nutritionists warn that this habit can backfire.

Diwali, the festival of lights, is a time of celebration and joy, but it often comes with the temptation of indulgence in ...

Here's why 9 out of 10 people are at risk. Are you one of them? Take this quiz to find out if you are risking your health ...