Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, and help you maintain a weight that supports your health. If you have diabetes ... If oatmeal is so good ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

An invisible illness, a silent problem - these are some of the terms that have been used to describe diabetes, and may be a ...

Diets rich in ultra-processed foods, even diet options like diet sodas and yogurts, are linked to higher blood sugar levels ...

Some research has indicated that using artificial sweeteners may cause general calorie intake and desire to rise. A study by the National Institutes of Health (NIH) shows that artificial ...

With Dhanteras, Halloween, Diwali etc almost here, check your blood sugar levels and follow these expert tips to manage your ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

The difference with artificial sweeteners of course is that there ... My personal rules - which I use to try and strike a balance between healthy eating and pleasure - are as follows.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Known for its chicken sandwiches, nuggets, and waffle fries, Chick-fil-A also offers quite a few healthier choices that taste great and can help you stay on track with your health goals. While there ...