UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Here are five dessert recipes that capture the essence of Thanksgiving and Christmas while keeping blood sugar levels in ...

Candy is often associated with indulgence, sweetness, and unfortunately, unhealthy ingredients.. In this article, we explore ...

The difference with artificial sweeteners of course is that there ... My personal rules - which I use to try and strike a balance between healthy eating and pleasure - are as follows.

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Unlike some artificial sweeteners, stevia doesn’t contain any harmful chemicals or additives, making it a safe and healthy option for those looking to cut back on sugar without compromising on ...

If you want to stabilise blood sugar reduce calories or enjoy a richer coffee experience trying coffee without sugar could be ...

Additionally, the rising demand for clean-label products and the increasing adoption of healthy ... intensity Sweeteners Market Analysis: by Form 4.2.2. Growing Incidence of Diabetes and Obesity ...