Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

Gary Williams said his job took him up and down the country so he often relied on convenience food from service stations and ...

A salesman says his was spurred on to join a dating app and meet his future wife after a successful battle with weight loss.

A man says his six-stone weight loss was followed by his wife leaving him, but gave him the confidence to join a dating app ...