Yanet Garcia, known for promoting a healthy lifestyle, shares one of her favorite snacks that's easy to prepare and packed ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Overall, we highly recommend the Lenny & Larry’s Complete Cookie in White Chocolaty Macadamia flavor for anyone looking for a delicious and healthy protein snack. Lenny & Larry’s The Complete ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Seeds are great sources of healthy fats, protein and fiber. Munch on roasted and shelled pumpkin and sunflower seeds or look for snacks containing filling chia seeds (like from Health Warrior).

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

Whether you're there for the snacks or to cheer on your favorite team, Sports Dietitian, Roxana Ehsani shares some healthier choices for your next tailgate!

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...