These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Research around the role snacks have in maintaining a healthy weight is all over the place. That's because the quality of the ...

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...