Diets rich in ultra-processed foods, even diet options like diet sodas and yogurts, are linked to higher blood sugar levels ...

Pakistan National Heart Association (PNCHA) president Major General (Retd) Masudoor Rehman Kiani has underscored the crucial ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Diabetes is a chronic condition that impacts millions globally, requiring careful management of blood sugar levels. This ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

If you are looking for healthy snacks, banana chips can be a promising option for you! High in essential minerals and ...

From having dairy products to adding nuts and seeds to the meal, here are a few healthy ways to break the Karwa Chauth fast.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

An expert has revealed a specific colour food we should all be eating more of due to its numerous health benefits. Professor ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Certain foods, nutrients, and supplements can suppress appetite. Here are some examples of natural appetite suppressants and ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.