Sixty percent of Americans intend to focus on health, fitness and exercise in 2025. Healthy Savannah is here to help.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

The Local Office on Aging announces its annual Soup for Seniors food drive, which will run from Jan. 29 through Feb. 5.

For adults, they play a significant role in enhancing general health and overall well ... Whether it’s an annual flu shot or a shingles vaccine at 60, these preventive measures can make all the ...

Full of added benefits like healthy fats, proteins, and antioxidants, roasted nuts and seeds serve as a perfect energiser during cold days in winter. The most cosy and nutritious option is vegetable ...

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

This is because doing new things creates pathways in the brain, which keeps it active and healthy. You're only as old as you feel A 2022 study published in JAMA Network Open found that adults over ...