No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Raw bananas are rich in resistant starch, which aids digestion, lowers glycemic index (GI), and improves bowel movements, promoting gut health. Celebrating contrast: The culinary differences between ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

ArchWell Health and Carver Jones Market are inviting Birmingham adults 60 and older to take part in an exclusive shopping ...

The holiday season is a joyous time of year, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices during this period, so you can start 2025 on the ...

The following is a summary of “Patient and Community Health Worker (CHW) Perspectives on a CHW-delivered Nutrition ...

However, packing healthy snacks can help you stay energized, and focused, and avoid unhealthy temptations. By packing healthy snacks, you can stay healthy while travelling and enjoy your trip ...

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

We’ve compiled all of the best Halloween movie night snacks to help you host an epic party or enjoy the spooky holiday with ...

The spray, sold under the brand Neffy, is a single-dose nasal spray and is approved in adults and children who weigh 66 ...

In this blog, we look at healthy snacks you should add into your diet to boost your brain power and sharpen mental clarity. Nuts are nature’s brain food, known to have several nutrients like Vitamin E ...

Share on Pinterest Whether through food or supplements, there are healthy ways to get more iron ... A new study shows nearly 1 in 3 adults in the United States are deficient in this important ...