If you're a busy adult, these easy and budget-friendly recipes will help you maintain a balanced diet without wasting time or ...

A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...

The pet food brand Royal Canin announced that it will introduce the 'Poodle Adult 8+', which helps in the healthy aging ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Are emulsifiers bad for you? Hear from a dietitian and gastroenterologist, who break down the research around emulsifiers in ...

Aim to have two portions of fruit a day. Pears, raspberries and kiwi are great high-fibre choices. Studies show that dairy ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...