Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

In an old interview, Shilpa Shetty revealed exactly what she eats, how she trains, and what she does to stay in the best ...

No matter who you are or where you live, there are some basic things that human beings need to live a happy and healthy life.

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

While you don't need to curate a picture-perfect kitchen, storing healthy ingredients in a mindful way can inspire you to eat ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

"I'm Danish and Norwegian. I just wanted to bring Scandinavian cuisine to Colorado," says owner Jared Mikkelsen.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Seasonal festivities are not typically associated with healthy eating, but they do provide some interesting opportunities for ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Stone fruits, also known as drupes, are nutritious fruits that offer numerous health benefits. Rich in vitamins, minerals, ...