Christmas is a time for hearty meals, family gatherings, and moments of relaxation. Unfortunately, it is also often ...

That's why opting for lighter meals today and preparing a detoxifying smoothie is wise. ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

After her second pregnancy, Sanjukta Patra weighed 82 kg. Over six months, she became slimmer through home exercises and a nutrient-rich dry fruit smoothie ...