Whether you're looking for a simple blueberry smoothie, or you’re prefer a green smooth full of super good values, in this ...

Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

As an Amazon Associate I earn from qualifying purchases. Please read my disclosure for details. These smoothie recipes feature loads of flavor and healthy ingredients. They’re great for getting your ...

Skip the candy for healthy Halloween treats! Caramel apple dip, smoothies, and fruit ideas will satisfy your sweet tooth ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Jamie Oliver has shared a healthy breakfast recipe featuring one ingredient more commonly found at lunch and dinner time ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

A new healthy shake establishment is set to open in Dinkytown this week. Positive Vibes Nutrition will be located at 1316 4th St. SE., Suite 6 in the indoor retail corridor. The establishment’s owners ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...