These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

From ghee coffee to cinnamon honey water, here are some miracle weight loss drinks you can prepare at home: ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

By incorporating these creative and healthy recipes into your morning routine, you can ensure a balanced intake of essential nutrients to start your day right. These breakfasts not only boost your ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and perfect as quick lunch for school or work, good as a snack between meals. You ...