"They also contain soluble fibre (the kind found in pulses like beans, lentils and chickpeas), which can help to lower your ...

Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

While it is a go-to for many people when they are having oats, there are many other recipes you can try, get creative and ...

A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome - a group of health conditions that include high blood pressure, elevated blood sugar, ...

Unbalanced cholesterol concentrations in the bloodstream, including high LDL and low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy diet doesn’t necessarily ...

These easy recipes are lower in saturated fat and high in fiber, which can help reduce your cholesterol ... energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking ...

High cholesterol can be ... energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. View Recipe Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf ...