No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

It can support beneficial bacteria, healthy gut cells, and the gut immune system. High-protein snacks combined with other gut-friendly foods high in fiber, antioxidant compounds, vitamins ...

Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Jamie Miller, a registered dietician with Gainey Village Health Clubs & Spas, shares these apple-inspired recipes perfect for ...

So, let’s dive into a few of our favorite healthy protein snacks. (And don’t worry we’ve got vegan, vegetarian and gluten-free options!) Kids are always on the go. From sports practice to ...

Try these healthy muffin recipes. 22. Popcorn ... to add even more fiber and protein. 27. Seaweed snacks: Plant-based, nutrient-dense, low-calorie and light as air, roasted seaweed can cure ...