Yanet Garcia, known for promoting a healthy lifestyle, shares one of her favorite snacks that's easy to prepare and packed ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Regular consumption of protein bars, especially those with artificial additives, can lead to negative long-term effects ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Seeds are great sources of healthy fats, protein and fiber. Munch on roasted and shelled pumpkin and sunflower seeds or look for snacks containing filling chia seeds (like from Health Warrior).

They love high-protein foods, and are always telling me about a new snack or powder they’ve tried — in fact, most of their pantry is filled with shelf-stable protein powders and snacks.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body. "Fiber, protein and fat are the trifecta nutrients to feel full and satisfied ...

Whether you're there for the snacks or to cheer on your favorite team, Sports Dietitian, Roxana Ehsani shares some healthier choices for your next tailgate!

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...