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20 分钟
Many Teens Using Protein Bars, Shakes to Boost Muscle
“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.
chachingqueen
27 分钟
Affordable & Delicious: 25 Healthy Meals You Should Try This Month
Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.
1 小时
on MSN
45 calorie protein ice lolly recipe with just three ingredients
Protein supplement fans looking for a tasty alternative to shakes will be delighted by a foodie's creative recipe that's ...
2 小时
45 calorie protein ice lolly recipe that has just three ingredients
Protein supplement fans looking for a tasty alternative shakes will be delighted by a foodie's creative recipe that's packed ...
Health.com
4 小时
10 Supplements That Promote Muscle Growth
Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...
7 小时
40% of parents said their teen consumed protein supplements in the past year, according to ...
Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.
1 天
'I tried viral 'weight loss' coffee recipe – there's one thing I'd do differently'
A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...
Israel21c
1 天
4 weird but sustainable sources of protein
Thanks to the marvel of technology, experts have found ways to extract protein from some pretty bizarre ingredients.
1 天
7 of the best healthy food spots in Merseyside
Healthy fast food does exist, and you can find it at Picnic. There are two sites - Smithdown Road and the recently opened ...
celebwell
1 天
Olympic Heptathlete Katarina Johnson-Thompson in Two-Piece Workout Gear Sends Love
Thompson, the accomplished heptathlete and silver medalist from the 2024 Olympic Games, shared a glimpse of her journey.
2 天
Shake, rattle and go! Grab the best shaker bottles for post-workout nutrition
Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.
CNET
2 天
Hoping to Grow Your Muscles? Be Sure to Eat These 8 Essential Foods
If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.
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