Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Jamie Oliver has shared a healthy breakfast recipe featuring one ingredient more commonly found at lunch and dinner time ...

At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby ...

We went along to try the new Natural Health Bar inside Darlington Market that opened last week - here's what we thought.

These fun Halloween fruit ideas are cute, creative, and delicious! They're a healthy alternative to typical Halloween candy ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

The celebrity chef says that the dish is perfect for kids and uses one 'secret' ingredient to make it healthier ...

For a truly healthy crispy snack, try baking your own veggie chips at home using just a light coating of oil. Or munch on fresh, fiber-rich veggies like carrots, bell peppers or cucumber slices. 4.

Additives, and sugar and dyes – oh my. You guessed it. I’m talking about candy.  I’m not here to be the candy police, as I’m all for partaking in the Halloween fun.  But it’s important to know ...

The air is starting to feel crisp and the fall season is underway. As the holidays move closer, pumpkins can have the ...