The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

The researchers found no health benefits to standing more — but before you take a seat, the team also determined that sitting ...

A study conducted by researchers at the University of Milan suggests that breaking up a walk into smaller bursts of 10 to 30 ...

In response to the rapid increase in the number of adults taking a weight loss drug - an estimated 18 million adults - health ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Pecan eaters had additional benefits beyond cholesterol levels. Findings show participants had less oxidative stress, an ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The spray, sold under the brand Neffy, is a single-dose nasal spray and is approved in adults and children who weigh 66 ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

As the chill of winter approaches, it's time to welcome the comforting embrace of soup season. There's an undeniable joy in savouring a steaming bowl of homemade soup, and for those looking to ...

The Cost of a Healthy Diet (CoHD) fell by 0.8 percent month-on-month (MoM) to N1,255 per adult per day in August from N1,265 ...

IT'S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) - two-thirds to be exact. Adults aren ... quick yet healthy and balanced snack for ...