A new study has shown that standing motionless for hours on end isn't as good for you as you might think, and could even lead ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Salads often start with a bed of leafy greens. Which salad greens are the healthiest? Dietitians reveal which greens pack the ...

The researchers found no health benefits to standing more — but before you take a seat, the team also determined that sitting ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Short ‘micro-walks’ lasting as little as 10 seconds could be beneficial to health, new research has suggested. A study from ...

A study conducted by researchers at the University of Milan suggests that breaking up a walk into smaller bursts of 10 to 30 ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

In response to the rapid increase in the number of adults taking a weight loss drug - an estimated 18 million adults - health ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Pecan eaters had additional benefits beyond cholesterol levels. Findings show participants had less oxidative stress, an ...