In response to the rapid increase in the number of adults taking a weight loss drug - an estimated 18 million adults - health ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Despite it being low-impact and not that intense compared to other cardio workouts like running or HIIT, the benefits are far ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The researchers found no health benefits to standing more — but before you take a seat, the team also determined that sitting ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...