There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

A study conducted by researchers at the University of Milan suggests that breaking up a walk into smaller bursts of 10 to 30 ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

The Dietary Guidelines for Americans recommends that 20% to 35% of your daily calories come from fat, but the World Health Organization suggests keeping it under 30%. Several different types of ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Short ‘micro-walks’ lasting as little as 10 seconds could be beneficial to health, new research has suggested. A study from ...

The researchers found no health benefits to standing more — but before you take a seat, the team also determined that sitting ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Newsflash: Narcissism is not wholly horrible. Heinz Kohut, a classical psychoanalyst, developed the concept of healthy adult narcissism (HAN) which a Virginia scholar explains in Understanding ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

A new study has shown that standing motionless for hours on end isn't as good for you as you might think, and could even lead ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...