A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Discover expert recommendations for a healthy Navaratra diet that helps manage diabetes and cholesterol while enjoying the ...

These easy recipes are lower in saturated fat and high in fiber, which can help reduce your cholesterol ... energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking ...

“That said, a plant-based diet can go a long way to cutting dietary intake of cholesterol: Fruits and vegetables contain little, if any, cholesterol, and the added high fiber and vitamin content is ...

This data proves that managing heart health is important before it is too late, given that high cholesterol is a reality even among the young. Thankfully, there is growing awareness and action to ...