Planning a romantic date night? Avoid these foods that can ruin the mood and your chances for a great evening.

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

No kitchen? No problem! As a college student stuck living in a dorm, I’ve learned that my tiny living space has a huge impact ...

After enduring a few stressful months this year, the emotional eating I had succumbed to had began to manifest. My jeans felt ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

This week, we are featuring a variety of colors in healthy dishes, such as green smoothies ... roast an extra batch of ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

The Community Awareness Group presented a marvelous program about supporting a healthy lifestyle at its last monthly meeting.

Halloween should be filled with spooky surprises, but not the kind that puts children’s health at risk. But for families with ...

Meal prepping ahead of a busy week can be a lifesaver, but make sure to follow our expert-approved tips and avoid the most ...

Incorporating “plant points” into meal planning is one simple way of ensuring a varied, well-balanced, plant-based or ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...