Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Breakfast at Wawa? Oh yes, you might be surprised, but this dietitian agrees with your idea. It’s quick and convenient, but ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

While men are known to derive energy from metabolism of carbohydrates, women are known to obtain energy from metabolism of ...

Flattened rice or poha is low in calories and rich in iron. Preparing it with a lot of vegetables makes it a perfect option for a light and healthy breakfast. Steamed idlis are very low in calories ...